i've been doing it for almost five years, so there's hundreds from just scroll find one. Just hit play, and you'll just listen to the sound of my voice leading you through a meditation practice. I'd love to have you over there. We cand meditate together. Maybe we could sleep together in the evening. If they do, great, hang out for a while. If not, that's ok. Go find a meditation teacher that does resinate with you. And don't judge yourself at such a good point,. because don't judge an an who does or doesn't. Love its.
Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?
Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.
Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are.
Read the show notes for today's episode at terricole.com/427
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