Cally's theory is that as humanas we are, innately imperfect. We don't always do the things every minute of every day that are there to serve our greatest and highest good. That's not necessarily how we are always wired or designed as humans. But i think for me, at least, when i do fall of the ban wagon, and i do too, as a meditation teacher, it happens. Life gets in the way, you'll fall off. I think that's just a part of the human experience.
Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?
Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.
Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are.
Read the show notes for today's episode at terricole.com/427
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