Does it feel like if you don’t fix problems or move things forward, no one will? Do you feel overly responsible, like everything will fall apart if you don’t do all the things? Do you just find yourself saying, “It's just faster/easier/more efficient if I do it myself”? If you’re nodding your head, this episode is for you because I am talking about the five traits of high-functioning codependency (HFC), the cycle of codependency I often see my clients go through, and how to shift from over-doing and over-giving into more balance and less exhaustion. Read the show notes for today's episode at terricole.com/646

I am thrilled to welcome world-renowned grief expert, David Kessler, to the show to talk about his new workbook, Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love. Unresolved grief is so common, and I love the way David makes this topic so accessible. During this conversation, we talk about ALL kinds of grief, because it's not just about losing someone you love. It's also about endings and abrupt changes.  David is such a kind soul and no matter what loss you've experienced, I think you'll find comfort and hope in his message. Read the show notes for today's episode at terricole.com/645

Do you automatically accommodate others because it’s the “nice” thing to do? Do you consistently overthink how your actions will impact others? Are you always on the lookout for how you can help people or solve problems? If you’ve ever wondered where the line is between codependent, caring, or controlling behavior, this episode is for you.  I’m breaking down the distinction by discussing a little-known aspect of codependency, sharing real-life examples to clarify, and providing tips on how to shift from codependency to healthy giving. Read the show notes for today's episode at terricole.com/644

I am so thrilled to welcome Hospice Nurse Julie to the show to talk to us all about end-of-life care: what to expect, what actively dying looks like, why it's so important to normalize discussing death, and what inspired Julie to start posting on TikTok and write her book, Nothing to Fear: Demystifying Death to Live More Fully. If you're afraid of dying, or even thinking about death, this conversation might just be the one you need to hear. Julie's content went viral on TikTok just after 4 days which speaks to the need for education around death and dying. And getting educated often reduces our fear around it, so I hope you enjoy this conversation with Julie as much as I did. CW: a large portion of this conversation focuses on death and dying, and Julie talks about what actively dying looks like at the 22 minute mark. If you're sensitive to this, please consider skipping that section or this conversation. Read the show notes for today's episode at terricole.com/643

The host shares a personal journey through a health scare that unveils hyper-independence and the struggle to seek help. They explore high-functioning codependent behaviors and the emotional toll of concealing struggles. The conversation highlights the critical importance of vulnerability and reaching out for support during tough times. Listeners are encouraged to prioritize their health and embrace the caring presence of loved ones.

I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success.  It’s a new way of looking at your birth chart to figure out which archetype you are: Innovator, Authority, or Maven. Ophira dives into what each type does best (we're both Innovators!) and how she and Tali created it.  We also talk about how Ophira got into astrology, how she got me into it, and how it can be a useful tool in your life. I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at terricole.com/641

Explore the tangled web of family enmeshment and its effects on adult life. Discover five key signs that might indicate you grew up in this challenging dynamic. Learn about the unhealthy emotional dependencies and boundary issues that can hinder personal growth. Delve into how feelings of guilt can shape your perceptions and behaviors. Gain insights into listening to your body’s cues as a path to self-awareness and the importance of setting healthy boundaries with family.

I am so excited to welcome my new pal, author Najwa Zebian, to the show to talk about her newest book, The Only Constant: A Guide to Embracing Change and Leading an Authentic Life. We cover so much, from feeling like an outsider to setting boundaries with friends (and social media followers), to navigating change that we didn't choose and how to come into acceptance, and so much more.  I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/639

Explore the transformative journey of reparenting and its power to heal emotional wounds from childhood. Discover how to cultivate self-worth and resilience through self-compassion and love. The discussion includes practical strategies like self-soothing techniques and engaging in joyful activities that promote healing. Learn how acknowledging past experiences can pave the way to personal growth and self-acceptance. This insightful conversation provides tools to help you nurture your inner child and foster emotional safety.

I am so excited to welcome my wise pal, Vanessa Cornell, to the show to share her story of breaking down to break through. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and yet, she felt trapped in a crushing and debilitating loneliness. (I'm sure many of you can relate!) We also talked about how to navigate mom guilt (and why it's really fear in disguise), how high-functioning codependency shows up in motherhood, how we're taught to be in the world and why it causes rage and resentment later on, and so much more.  I hope you enjoy this heartfelt girlfriend jam as much as I did. Read the show notes for today's episode at terricole.com/637 P.S. - Grab Vanessa's free gift at nushu.com/terri