
The Terri Cole Show
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Latest episodes

Jul 1, 2025 • 22min
732 The Cost of People-Pleasing, Why We Do It + How to Stop
Do you say yes when you want to say no? Do you do more emotional labor in nearly all of your relationships? Are you the one everyone counts on, while no one is there for you? (Maybe you don’t even allow people to be there for you?) If any of this sounds familiar, this episode is for you. I had many requests to do another episode on people-pleasing, so let’s cover how people-pleasing and self-abandonment are survival mechanisms, the cost of these behaviors to us and our relationships, and how we can slowly shift into healthier ways of relating. Read the show notes for today's episode at terricole.com/732

Jun 26, 2025 • 35min
731 Recovery for the Codependent Perfectionist with Alana Carvalho
I'm so excited to have a new pal, Alana Carvalho, a licensed mental health counselor, on the show to talk about two topics we're both passionate about: codependency and perfectionism! We talk about why these two things go together, our experiences of being in recovery from both, what inspired Alana to create The Codependent Perfectionist brand, how to ease up on perfectionism and codependent behaviors, and so much more. I hope you enjoy our conversation as much as I did! Read the show notes for today's episode at terricole.com/731

Jun 24, 2025 • 24min
730 Empath Boundaries
Tired of feeling drained by others' emotions? This discussion dives into the unique struggles faced by empaths, emphasizing the need for healthy boundaries. Learn how to reclaim your emotional sovereignty and differentiate between caring and taking on others' pain. With practical tools and affirmations, you'll discover ways to transform from an emotional sponge to a supportive mirror. Explore self-awareness and personal growth, all while navigating the complexities of emotional relationships.

Jun 19, 2025 • 41min
729 Come Alive at Any Age with Shannon Watts
I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was definitely fired up and inspired by what Shannon had to share, and I think you will be, too. If you've been going through life on autopilot (as many high-functioning codependents do), feel like something is missing, or like you've been playing it small and it's time to stop and do something different, this conversation is for you. Shannon shares practical tips and strategies for reimagining your life and while we talk about perimenopause and menopause, these tips can apply to anyone in any season of life! Read the show notes for today's episode at terricole.com/729

Jun 17, 2025 • 22min
728 Heal After Conflict (Step-by-Step Repair Kit Inside!)
Every close relationship hits turbulence at some point. Conflict is inevitable. That’s why the real magic of secure, emotionally mature relationships isn’t about avoiding conflict. It’s about having the tools to come back together and repair. Repair requires us to be proactive because the work needs to begin long before it is actually needed. You can’t build a bridge in the middle of a storm (aka, a conflict). Having the ability to repair after disconnection or disagreements is everything. In this episode, I’m teaching you how to create a repair kit so you can prepare to handle conflict much more productively. Read the show notes for today's episode at terricole.com/726

Jun 14, 2025 • 35min
727 When Life is a Lazy Susan of Sh*t Sandwiches with Angie "Pumps" Sullivan
Sometimes, it helps to laugh at life’s problems– Even the real ones. If you could use some help in finding humor in today’s current events, Angie is your gal! Today I’m sharing a relaxed chat with Angie “Pumps” Sullivan, co-author of Life is a Lazy Susan of Shit Sandwiches and co-host of the podcast I’ve Had It. Somehow, the conversation feels light even as we delve into the reality of mourning dreams and expectations, being a role model for your children, and speaking up to yourself without being a “Karen.” I hope you enjoy today’s episode with Angie as much as I enjoyed chatting with her! Read the show notes for today's episode at terricole.com/727

Jun 12, 2025 • 38min
726 Pelvic Floor Health with Dr. Sara Reardon (The Vag Whisperer!)
I am so excited to have Dr. Sara Reardon, aka The Vag Whisperer, on the show today to give us the basics when it comes to pelvic floor health. Why? Because the condition of our pelvic floor impacts so many different systems of our body and it changes throughout our life, especially in perimenopause and menopause. During our conversation, Sara breaks everything down in an accessible way and shares easy tips you can use to begin working on your pelvic floor. If you want more info, be sure to grab her book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage! Read the show notes for today's episode at terricole.com/725

Jun 10, 2025 • 23min
725 Healing Father Wounds + Where to Start (For a Less Painful Father's Day)
Did you know that 1 in 4 children in the US grows up without a father? Or that 80% of single-parent homes are led by mothers? These statistics may not come as a surprise, but what we don’t talk about are the millions of other kids who may have dads who are physically present but emotionally absent. Dads who are abusive, addicted, sporadic, neglectful, or narcissistic. As Father’s Day approaches, I wanted to explore how father wounds can impact our relationships, self-worth, and overall success. I’ll share my own experiences, debunk some father wound myths, and offer you ideas on how to heal and celebrate Father’s Day differently. Read the show notes for today's episode at terricole.com/725

Jun 7, 2025 • 42min
724 Create More Joy, Freedom and Fulfillment with Rha Goddess
Today I’m so excited to welcome Rha Goddess to The Terri Cole Show! She shares what she’s learned on her journey, from her origin story rooted in civil rights and hip hop to the personal awakening that led her to redefine ambition and success for herself. Plus, why now was the time to write her book Intentional Ambition and her own personal boundary struggles. Listen for everything you need to do life with more joy, freedom, fulfillment, and courage. Read the show notes for today's episode at terricole.com/724

Jun 5, 2025 • 38min
723 How to Love Your Life with Lindsey Simcik & Krista Williams (Almost 30)
I am so thrilled to have my friends and hosts of the popular Almost 30 podcast, Krista Williams and Lindsey Simcik, on the show to talk about their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. If you're going through any sort of transition, I think you'll love it, because the big theme of our conversation is how to weather the storm of transitions. Lindsey and Krista offer the perfect blend of wisdom and curiosity in sharing their stories about questioning societal expectations, walking their own path, and befriending the body. I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at terricole.com/723