Holistic Life Navigation [Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
Mar 20, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Sovereign Body
03:13 • 3min
The Sovereign Body
06:02 • 2min
The Power of Synergy
07:58 • 3min
The Power of Time
10:46 • 4min
The Importance of Relationship With Time
14:21 • 3min
The Importance of Allowing Your Smell to Come Into Being
16:58 • 5min
The Importance of Listening to Your Body
21:49 • 5min
The Healing Power of Listening to the Body
26:33 • 5min
The Sovereign Body
31:51 • 2min
The Importance of Dividing Will
33:35 • 3min
How to Release Stress and Trauma Through Listening to Your Body
36:32 • 6min
How to Make Your Own Practice
42:26 • 2min
The Power of Inner Guidance
44:21 • 5min
The Lady's Handbook for Her Mysterious Illness
49:10 • 6min
The Importance of Listening to Your Body
55:01 • 3min
Building Capacity in Between Moments
58:29 • 4min
The Gift of Accepting Life
01:02:17 • 2min
The Power of Being Thankful
01:04:02 • 2min
The Power of Naming Sensations
01:06:26 • 4min
How to Unmute Like You Used To
01:10:09 • 2min