[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
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The Sovereign Body
The sovereign body for me means that the body is separate from us and historically we hear or maybe in our past experiences we think of separate body as a bad thing like mind and body should be connected. When I practice the body as sovereign what I'm really practicing is respecting my body as a relative as a being to relate to rather than a thing to dominate. And through that there is a mind body connection where the conscious mind becomes a friend to the body and they work together. Those of you who aren't seeing us right now who are listening have a really special panel today of former students from my course who have enriched my awareness of the work I do so much.
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