[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
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The Gift of Accepting Life
Laura: I just want to offer the analogy that I use for kind of negative thoughts, but I think it also applies here. When a kid offers you a mud pie, you don't have to eat it. We do not have to live in a state of trauma response to experience those. And if you are new to the whole idea of looking at things through the somatic lens, or you're just starting to feel your body,. Just stop and say, okay, hey, what? Colleen: Who wants to go next? Can raise your hand.
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