How to Release Stress and Trauma Through Listening to Your Body

Today's episode is SO good.

I welcome past students and current members of my membership to talk about the topic of the sovereign body.

It's a strange idea at first: the body not being us. However, the more we practice it and notice it, the more obvious it becomes and the more helpful it becomes.

Why? Because we're able to actually relate to it as its own being, instead of a thing that's supposed to work for us or that we own.

Enjoy this episode with these gorgeous people who I can honestly call my teachers now.

For more info on my upcoming courses & membership visit: https://www.holisticlifenavigation.com/

You can learn more about some of the guests and their work below:

• Jeana Brown: www.gypsyroot.com; Instagram - @gypsy.root
• Leena Chauhan: Instagram - @leenacharm
• Colleen Duffy: Devil-Doll.com; Instagram - @DevilDoll_Official
• Ixchel Lunar: https://ixchel.love/; Instagram - https://instagram.com/ixchel.love
• Karen White: Instagram - @k.arenwhite

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com