[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
Holistic Life Navigation
00:00
Building Capacity in Between Moments
Lena Dunham: We're all going to be activated, we're going to be triggered. It's our response to it that gets to change. So even if your life can change, your response to your life gets to change and that keeps you from being traumatized. I want to go through each person and just have you close by saying any last, not really questions. Just like Gina said, it's not about never getting activated. It is your, I always say trauma is your birthright,. Which sounds very weird. Because I don't mean abuse. But the body's response in really big things to events around us is going to happen is how we're designed.
Play episode from 58:29
Transcript
