Creatine for Ultrarunning with Scott Forbes, PhD

1

Introduction

00:00 • 3min

2

Creatine for Endurance Athletes and Ultra Marathon Runners

03:01 • 2min

3

Creatine: The Most Researched Sports Supplement Out There

05:23 • 3min

4

Creatine and Muscle Mass

07:57 • 2min

5

Creatine for Endurance Athletes

09:31 • 3min

6

The Benefits of Creatine Supplementation

12:29 • 3min

7

Creatine: A Body Building Supplement

15:27 • 2min

8

The Benefits of Supplementing Creatine

17:37 • 3min

9

The Disadvantages of Creatine Monohydrate

20:22 • 2min

10

Creatine Monohydrate: The Best Supplement for Endurance Athletes

22:16 • 4min

11

Creatine and Endurance in Cycling

26:03 • 2min

12

Creatine and Endurance Athletes

28:33 • 3min

13

The Negative Effects of Creatine on VO2 Max

31:27 • 3min

14

Creatine and Endurance Performance

34:48 • 2min

15

The Effects of Creatine on Training Performance

36:22 • 3min

16

Creatine and Endurance Athletes

39:08 • 2min

17

Creatine and Muscle Strength

41:28 • 2min

18

Creatine and the Effects on Exercise in the Heat

43:19 • 2min

19

The Effects of Creatine and Glycerol on Thermal Regulation

45:41 • 3min

20

Creatine for Endurance Athletes

48:47 • 3min

21

How Much Creatine Should You Take Per Day?

51:57 • 3min

22

Creatine Dosing for Vegans and Vegetarians

54:28 • 2min

23

The Benefits of Cycling on and Off Creatine

56:13 • 2min

24

The Benefits of Creatine for Endurance Athletes

58:22 • 3min

25

Creatine and Endurance

01:01:10 • 2min

26

The Importance of Creatine Supplementation

01:03:40 • 2min

27

Dr. Forbes' Unfiltered Approach to Creatine Supplementation

01:05:30 • 2min

Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176