Creatine and Endurance Performance

The typical formula that's used in an endurance application is for every 1% of weight increase or decrease, you're going to get about a 3.25% movement in the running economy. Is that what they're finding in the endurance performance, or is there some other mechanism at play aside from the body weight gain? "It's I would say it's unknown," he says. 'If you use it as an ergogenic aid throughout your training'

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