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Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

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The Effects of Creatine and Glycerol on Thermal Regulation

Hydration is the number one thing and having a good sport drink, for example, is really important. But yeah, creatine and glycerol in addition to those things could have a positive benefit. So if you look at like creatine, it actually allows you to train a little bit more. And there's other things that can have a bigger impact on performance.

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