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Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

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Creatine and Muscle Mass

creatine combined with resistance training or strength training can enhance muscular strength and power. So if you just take creatine and you sit on the couch all day, you're definitely not going to get bigger or stronger muscles. You actually have to go to the gym. And it could be a benefit for younger individuals, but also older adults as well.

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