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Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

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Creatine and Muscle Strength

There's evidence to show that creatine can be preventative of muscle injuries. And then the other thing too is there's a couple studies looking at immobilization. So if somebody again gets gets an injury and can't train, then or has to immobilize the limb, then creatine could be a benefit in that particular situation.

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