Keto For Normies

#166: What Should You Consider When Tracking Calories?

Sep 21, 2020

51:41

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Highlights

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Episode notes

Working Out to Burn Calorie

02:23

Realistic Goals for Your Body?

01:35

Are Low Calery Foods the Best for You?

02:11

Introduction

2min

The Two Cook Books Are Out There

2min

High Low Life Is a Qeet Friendly Snack

2min

Pisa Piza Is a Great Snack for Your Kids

2min

Should You Track Your Green Vegetables?

2min

Do You Track Your Dieting History?

3min

The Macerel Calculator Gives You a Snapshot of Your Dieting History

2min

Macro Calculator - Is It a Good Idea?

2min

Is It Time to Prioritize Your Health?

2min

10.

Do You Follow Body Builders on Social Media?

2min

11.

I've Been Looking at a Body Billy and Milink for a Long Time Now

2min

12.

Working Out to Burn Calorie

2min

13.

I've Found a Love for Getting Active

2min

14.

I've Been a Little Strapped for a While, I'm Choosing to Work Out

3min

15.

What's the Difference Between High Calorie and Low Volume Foods?

3min

16.

Quest Bars - Is It Really Low Carb?

2min

17.

Quest Bars - Is It for Me?

2min

18.

Quest Bars - Is It the Problem?

2min

19.

Are Low Calery Foods the Best for You?

2min

20.

Can You Do an Episode on Will Power?

2min

21.

What Are Some Things You Write Down for Me

2min

22.

I'm Not Living for the Future Anymore, I've Been So Much More Present With Theo

2min

23.

Drinks on a Monday - Is It Realistic?

1min

24.

Realistic Goals for Your Body?

2min

25.

I'm Not a Millionaire, but if I Had a Million More Dollars, I Would Be Happier

2min

26.

You Can Experiment With Metrics Along the Way

1min

In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

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