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#166: What Should You Consider When Tracking Calories?

Keto For Normies

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Quest Bars - Is It the Problem?

"There's the adictive property about it. Iit seems like there isye, it's like cigarettes," he says of quest bars. "If you're doing it to get away with as much as possible till i keep your calory super low, but still feel really full, you are just depriving yourself af the end day."...

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