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#166: What Should You Consider When Tracking Calories?

Keto For Normies

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Should You Track Your Green Vegetables?

A lot of people ask if they should count their green veges. If you're just starting tracking, i think it makes sense to track everything. It could be a slippery slope too - the carbs in lettuce do count. The burden of tracking them is outweighed by the benefit, right? I think so....

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