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#166: What Should You Consider When Tracking Calories?

Keto For Normies

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Do You Follow Body Builders on Social Media?

You're better off fixing your eating habits in a sustainable way, long term. You have to know yourself. Are we alining ourselves with this aspirational thing that we want to be? Cause i think deep down everyones like, i would like to look like the body builder. But am i willing to dedicate my life to working out two hours a day and sticking to my macro as microaving my food, all that so you're not blind? Yes, but be real, real with yourself. I understand the allure of following these people that have done it and they can show you how to do it. There are those days where they motivate you, they make you feel good....

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