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#166: What Should You Consider When Tracking Calories?

Keto For Normies

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What Are Some Things You Write Down for Me

I like pretty explicit, cause i think you need t to be well defined if you really want to stick to it. If there's some gray area, you'll talk yourself into the gray areas. I don't feel like if i have drinks on sunday during the games, or saturday we go out and we day drink, or whatever,. Because m Monday isgod, monday. Like every day is a day. And so i've just come to terms with that, and i'm happy with that. It's hit ter miss. Sometimes i stick to it really well. Sometimes i don't. When i do, sometimes i'll tell you about my, you don glance yet...

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