Keto For Normies cover image

#166: What Should You Consider When Tracking Calories?

Keto For Normies

00:00

You Can Experiment With Metrics Along the Way

Health should be the main end goal for most people. You can experiment with all of it, yes. And don't put so much emphasis and focus on just the scale itself. Because if you i want to live until i see my great grandcads, like your a, she's seeing her great grandson, she' get to play with him and hold him. Like, how awesome is that? Ye? We started kind of late though, ye. But we can still do akan still, cause theo can start. Youngthope. Ari es, this was a fun one. Hopefully we do not have to rerecord it,. And if we do, you will not be...

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app