Paul Saladino MD podcast 211. The best labs to get and how to interpret them
5 snips
Apr 17, 2023 A deep dive into bloodwork, from fasting insulin and thyroid markers to sex hormones, cholesterol, and liver health. Paul walks through his own lab results, the tests he recommends, and the roles diet, sleep, stress, and iron may play in the numbers.
AI Snips
Chapters
Transcript
Episode notes
Crucial Blood Tests
- Prioritize fasting insulin and prolactin levels in blood work.
- These metrics reveal insights into metabolic health and hormonal balance, often missed by mainstream doctors.
Understanding Insulin Resistance
- Elevated fasting insulin indicates insulin resistance, a key health concern.
- Address it by managing cortisol and limiting polyunsaturated fatty acids (PUFAs).
Cortisol and Longevity
- The cortisol to DHEA-S ratio is a powerful indicator of stress and potential longevity.
- Aim for a ratio below 0.3 by reducing stress and consuming nutrient-rich foods.