Paul Saladino MD podcast

211. The best labs to get and how to interpret them

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Apr 17, 2023
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ADVICE

Crucial Blood Tests

  • Prioritize fasting insulin and prolactin levels in blood work.
  • These metrics reveal insights into metabolic health and hormonal balance, often missed by mainstream doctors.
INSIGHT

Understanding Insulin Resistance

  • Elevated fasting insulin indicates insulin resistance, a key health concern.
  • Address it by managing cortisol and limiting polyunsaturated fatty acids (PUFAs).
INSIGHT

Cortisol and Longevity

  • The cortisol to DHEA-S ratio is a powerful indicator of stress and potential longevity.
  • Aim for a ratio below 0.3 by reducing stress and consuming nutrient-rich foods.
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