AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
211. The best labs to get and how to interpret them
Paul Saladino MD podcast
The Benefits of a Ketogenic Diet
I don't believe ketogenic diets are good. Really ever. There are perhaps a few situations where they are useful in the short term. But I think carbohydrates are this signal of abundance for humans. And if you look at things like your cortisol to DHES ratio, if you looks at your sex hormones, I think you will see that overall your blood work is going to be better when you are eating carbohydrates.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode