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211. The best labs to get and how to interpret them
Paul Saladino MD podcast
How to Balance Calcium and Calcium in Your Diet
My ADMA is 92. It's within the healthy range, despite the fact that I ate lots of saturated fat and my LDL is above the reference range. We did get a PSA on this test; if you're a man, it's probably worth getting a PSA. Maybe I should celebrate the fact that my prostate is just fine, at least according to the PSA. If dairy doesn't agree with you, try raw dairy,. Try goat's milk dairy,try fermented dairy if you're lactose intolerant. Or you can do things like eggshells for calcium.
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