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211. The best labs to get and how to interpret them
Paul Saladino MD podcast
The Effects of Simple Sugars on Testosterone Levels
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"I'm 45 years old. I take no hormonal supplementation. I've never taken, never taken TRT," he says. "If you believe that testosterone declines with age as a man, you sort of being fed this BS narrative." He doesn't do any weird herbs or things that are going to have funny side effects. But there is very compelling evidence that significant amounts of simple sugars will increase testosterone, sperm motility and testicular volume in human males.
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