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211. The best labs to get and how to interpret them
Paul Saladino MD podcast
The Effects of Soy Protein on Testosterone Levels
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Seed oils contain significant amounts of trans fat. Soy and whey protein supplementation on acute hormonal responses to resistance exercise in men are findings demonstrate that 14 days of supplementation with soy protein does appear to partially blunt serum testosterone. I would not be using soy protein if you're trying to gain muscle, my friends, men or women. There is pretty good evidence that saturated fat supports sex hormone production.
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