AI Snips
Chapters
Transcript
Episode notes
Confidence Myths
- Confidence is a skill developed through practice, not a genetic trait.
- It's situation-specific, not an all-encompassing personality trait.
Focus on Wins
- Dwell on your wins and dismiss your losses to build confidence.
- Social media fosters comparison and can negatively impact self-perception.
Workhorse vs. Racehorse Mentality
- Societal messaging often emphasizes dwelling on setbacks, hindering motivation.
- Shift from a "workhorse" to a "racehorse" mentality during performance.