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Ep. 241: The Confident Mind, feat. Nate Zinsser
BJJ Mental Models
The Power of Positive Thinking
"We are going to set ourselves on a constructive loop or a destructive loop," he says. "Our emotions really affect our bodies, blood flow, muscle tension and hormone production" The only question is which one do you want? What matters when you step out of the mat to deliver? Take a pick, folks.
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