Ep. 241: The Confident Mind, feat. Nate Zinsser
BJJ Mental Models
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The Importance of Mental Gatekeeping in Jujitsu
confidence is a habit, right? It's a muscle. And I think in jujitsu, which is still a very young sport, people are just now starting to understand the importance of the mental game. A friend of mine who's been on the show before is Nick Purlar, the head coach at Purlar Wrestling Academy. He's talked quite a bit about confidence and mental gatekeeping and self talk.
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