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Ep. 241: The Confident Mind, feat. Nate Zinsser
BJJ Mental Models
The Importance of Reflection
Psychologist: We all tell stories about ourselves to ourselves. "I'm good at this, I'm not good at that" is a self-fulfilling prophecy in psychology and sociology talk. If you're not effective with a front headlock or a particular takedown, why not think, my headlock works this way? And then when you attach to it, ah, picture, an actual vision, I can see that. Oh, and I can actually feel my body moving in that way."
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