How to Build Confidence in Jujitsu

This week we're joined by Dr. Nate Zinsser!  Nate shares the confidence-building guidance from his essential book, The Confident Mind.

Get Nate's book, The Confident Mind:
https://www.natezinsser.com/book

Nate's website:
https://www.natezinsser.com/

Mental models discussed in this episode:

• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
  
• Resulting Fallacy
  https://bjjmentalmodels.com/resulting/
  
  
• Flow
  https://bjjmentalmodels.com/flow/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Law of Contrast
  https://bjjmentalmodels.com/law-of-contrast/
  
  
• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  
• Technique Visualization
  https://bjjmentalmodels.com/technique-visualization/
  
  
• Reflecting "As If"
  https://bjjmentalmodels.com/reflecting-as-if/
  
  
• Permission Paradox
  https://bjjmentalmodels.com/permission-paradox/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  

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