Ep. 241: The Confident Mind, feat. Nate Zinsser
BJJ Mental Models
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How to Avoid Negative Self-Talk
Steve Kovach: It is a mistake to try to create positive self-talk for yourself by thinking in the opposite about negatives. The only way you can get out of that negative thinking is think more about what you want, he says. Kovach: Your body gives back to you that which your brain is full of. Fill your brain with what you want more of.
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