Ep. 241: The Confident Mind, feat. Nate Zinsser
BJJ Mental Models
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How to Write a Daily ESP
E for effort. Where did I put in good effort? That part of today's practice that I bear down and work hard maybe was a drill that I'm not particularly fond of, but I grinded through it anyway. Thirdly, P for progress. What am I getting better at? What parts of the game or what attributes qualities do I seem to be getting at based on what happened today? And maybe what happened yesterday and the day before? Daily ESP. So you can go ESPN as a way of reflecting on any given practice session, any given workout. It's how you build up this reservoir of confidence building thoughts.
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