AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep. 241: The Confident Mind, feat. Nate Zinsser
BJJ Mental Models
How to Write a Daily ESP
E for effort. Where did I put in good effort? That part of today's practice that I bear down and work hard maybe was a drill that I'm not particularly fond of, but I grinded through it anyway. Thirdly, P for progress. What am I getting better at? What parts of the game or what attributes qualities do I seem to be getting at based on what happened today? And maybe what happened yesterday and the day before? Daily ESP. So you can go ESPN as a way of reflecting on any given practice session, any given workout. It's how you build up this reservoir of confidence building thoughts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode