The Cathy Heller Podcast with Cathy Heller Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
Apr 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Power of Mindset Change
02:28 • 2min
How to Be the Happiest Version of Yourself
04:35 • 4min
How to Be a Joy Consultant
08:50 • 2min
The Power of Joy
10:30 • 5min
How to Overcome a Headache 40% of the Day
15:10 • 5min
How to Break Free of the Constant Driving Narrative
19:44 • 3min
How to Bring Joy to People's Homes
22:34 • 4min
The Path to Personal Development
26:22 • 5min
The Power of Breathing
31:08 • 6min
The Power of Mental Rehearsing
37:01 • 2min
How to Breathe With Your Higher Authority
39:08 • 3min
Breath Work: How to Breathe in What You Desire
42:06 • 4min
The Power of Breathing
45:55 • 2min
The Power of Joy
48:10 • 5min
The Seven Takeaways of Breathwork
53:29 • 2min
The Moment That You Still Are Ready to Ride, I'm Ready to Fly
55:40 • 3min