Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
The Cathy Heller Podcast with Cathy Heller
00:00
How to Bring Joy to People's Homes
The opposite of depression is not joy. It's purpose. The deepest feeling that light up as joy in the brain come contributing to others comes from being there for others. When we think about self, we get sad. Getting out of your head with this and just getting into action with it is going to free you all up.
Play episode from 22:34
Transcript
