Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
The Cathy Heller Podcast with Cathy Heller
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The Power of Joy
Sally Kohn: We don't want to externalize our permission to feel joy. She says it's really less about the certification and more about the part of you that is telling some kind of narrative right now around why you aren't maybe good enough or why people wouldn't choose you. How much of your day are you feeling full bars of joy? Sally Kohn: I'd probably say like a good like 60% of my day. That's the other 40% tasks that I do like my to do listI always put joyful things in it. But the list just can't always be all.
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Transcript
