Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
The Cathy Heller Podcast with Cathy Heller
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How to Breathe With Your Higher Authority
Breathalyser: I was teaching breath work at a maximum security prison up in Northern California. At the end of the session this man came up to me and he said, I had no idea I could feel my heart for the first time. And it just gave me this feeling of chills like if we can facilitate the connection back into our hearts using just our breath what is possible for this world? She says going faster and deeper doesn't necessarily mean we're going to have a bigger transformation but it's not congruent with that.
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Transcript
