Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
The Cathy Heller Podcast with Cathy Heller
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Breath Work: How to Breathe in What You Desire
The idea here is we're increasing the lung capacity. We are releasing anything that does not serve us fear scarcity doubt separation disconnection. So when you're ready, get nice and comfortable. I closing your eyes, dropping your shoulders, seeing if you can relax the space behind your eyes. Relaxing everything. And without changing the breath at the moment, let's just notice it. The universe is always responding to our declaration.
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