Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
The Cathy Heller Podcast with Cathy Heller
00:00
The Path to Personal Development
"I was living this reality where I was just trying to get out of my body all the time," she says. "It's like I had the awareness of the divine, but I was so stuck in my 3D reality and so stuck in this human experience" She found a medicine man in Bali who taught her how to breathwork - an ancient form of meditation that involves feeling sensations in your body you've never experienced before. The results have been life-affirming for both herself and other people on their journey through self-accepting eating disorders.
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Transcript
