Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
The Cathy Heller Podcast with Cathy Heller
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How to Overcome a Headache 40% of the Day
When we let go of the need for something to happen in order for us to feel a certain way, then the feeling is already there. There's so much magic and Mike drops in every moment and it's always available. We have certain beliefs that keep us feeling. I don't believe that you should feel physically sick 40% of the day. You're not allowed to accept that life is just that way where it's an okay answer to feel joy 60% of the days. It's barely a little more than half the day. That's what we all really want. And no physical thing can actually deliver that but meditation could. Well, you get it through taking a walk or dancing
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