Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
The Cathy Heller Podcast with Cathy Heller
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The Power of Mental Rehearsing
"We have the capacity to literally right now feel plug into mentally rehearse and actually feel free joy expansion so much love," she says. "Why would we ever wait for something to happen in order to give us permission to feel that way? That's who we really are like that is us coming home to the current."
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Transcript
