The Revive Stronger Podcast 370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson
Jul 1, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Be a Better Competitor
02:28 • 3min
How to Train for Muscle Growth
05:27 • 6min
The Importance of Micromanaging Your Diet
10:59 • 5min
How to Be a Successful Coach
15:42 • 2min
The Importance of RPE and Volume in Training
17:25 • 5min
How to Navigate Intensity and Volume in the Gym
22:10 • 3min
The Importance of Neurological Connections in Training
25:08 • 4min
The Importance of Controlling Muscle Fibers
29:00 • 6min
The Importance of Micromanaging
34:52 • 6min
Revive Stronger - A Personal Coaching Service for Women and Men
40:28 • 2min
The Importance of Mindfulness in Nutrition
42:03 • 5min
The Importance of Posing in Bodybuilding
47:33 • 2min
The Importance of Embracing the Nuance and Gray Areas
49:41 • 3min
The Importance of Not Tracking Your Results
52:57 • 3min
How to Grow Muscle With Austin Paulson
56:08 • 3min
How to Be a Successful Coach
59:21 • 3min
How to Add Progressive Overload to Your Training Career
01:02:05 • 4min
The Importance of Thinking Outside the Box
01:06:07 • 2min
How to Launch a Coaching Service
01:07:50 • 3min