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370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson
The Revive Stronger Podcast
The Importance of Controlling Muscle Fibers
High rep ranges like just intuitively you can even think about that where you just have more control, and you can concentrate more. If it's heavy you're already like under load and the body's already going to kind of find the easiest way out almost immediately. Fast switch muscle fibers tend to hypertrophy more there may be going to be stronger muscle groups to you slow ones potentially smaller, less hyper trophy available in them. Some clients don't spend enough time just becoming good at a movement, you know? And sometimes I think quarterbacks take same motion pictures as basketball players. It's not uncommon for me to do five sets of 30 or 10 set repetitions with some people who might only
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