How to Add Progressive Overload to Your Training Career

I think that once again, it just comes down to just sound principles with training. It's the classic can't see the forest through the trees. You know, we need to establish the forest first before we even start nitpicking the trees. And I think also, it's like you mentioned there like, at the start of your career as you start lifting, you're going to have to follow some probably quite prescriptive things but you need to eventually break away from those.

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