Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 5min
The Power of the Woop Stress Monitor
04:58 • 2min
How to Develop a Stress Score That Is Differentiated and Clear
07:04 • 2min
How to Be a Better Sleeper
08:50 • 2min
How to Increase Relaxation With the Whoop Product
10:55 • 2min
The Power of Breathing Techniques
13:05 • 2min
The Power of Breathing Exercises to Reduce Stress
15:17 • 2min
The Power of Woop Nation's Stress Monitor
17:32 • 3min
The Power of Blue Light Blockers
20:27 • 3min
The Effects of Stress on the Stress Monitor
23:10 • 2min
How to Make Your Morning Routine More Calm
25:30 • 2min
The Power of Heart Rate in the Stress Score
27:19 • 2min
The Benefits of a Stress Monitor
29:14 • 2min
Woop's Chief Technology Officer
31:33 • 2min
The Innovation Behind the Scenes of Woop
33:37 • 5min
The Evolution of Woop's Stress Monitor
39:00 • 2min
The Future of Stress Monitoring
41:04 • 2min
How to Stress Tie Into Recovery
42:47 • 2min