Stress Monitor: A New Way to Monitor and Manage Stress
WHOOP Podcast
The Evolution of Woop's Stress Monitor
The stress monitor is baseline to you. It's looking at this rolling average of your heart rate and your heart rate variability. And so what that allows for is you could be sitting next to a friend watching a scary movie and it gives each of you very different stress results. You're not going to see it like... Well, and it's an activity that people log, right? Totally. I remember watching the World Cup in that epic game between Argentina and France. But my stress spike, just like feeling the intensity of that moment. Yeah. So it's part of this family of coaches and monitors that are within the Woop app.
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