Stress Monitor: A New Way to Monitor and Manage Stress
WHOOP Podcast
How to Develop a Stress Score That Is Differentiated and Clear
We really wanted a score that was different from your strain in your recovery scores. And so we dropped it down into those single digits. One to two is sort of varying degrees of activation, right? It's a state that probably is optimal if you want to be in an alert state or very focused on a task. Two to three is where you're starting to be in a very activated state in a very stress state. That can be great if like you're walking into a boardroom and you want toBe very activated andyou want to be on.
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