Stress Monitor: A New Way to Monitor and Manage Stress
WHOOP Podcast
The Power of Breathing Exercises to Reduce Stress
Dr. Huberman used WUP for research, and he says that these are the techniques most useful to driving the stress monitor. You can now see how your stress has evolved for any of these different recovery modalities. If you're new to cold therapy, you may find that it causes an enormous spike in your stress. However, if you're someone who's really adapting to it or getting used to it, you may actually find that you can have a sort of a neutral response to it.
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