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Stress Monitor: A New Way to Monitor and Manage Stress

WHOOP Podcast

CHAPTER

The Power of Breathing Techniques

Wim Hof breathing technique is a hyperventilation almost. You're breathing very rapidly in through your nose, out through your mouth quickly for 25 to 45 reps. And then you breathe deep in and then deep out and you hold. It's that just holding your breath for as long as you possibly can while doing it safely. That will also increase your relaxation in some sense, but will also increased your alertness.

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