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Stress Monitor: A New Way to Monitor and Manage Stress

WHOOP Podcast

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How to Make Your Morning Routine More Calm

The stress monitor is in fact measuring something different than just your pure heart rate. I've found that the cold shower I take in the morning gives it a big spike. And again, sometimes if you're intentionally doing something to spike it, that can be totally fine. Just learning what can elevate it, what can de-elevate it and having that control dial at your fingertips is really fun.

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