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Stress Monitor: A New Way to Monitor and Manage Stress

WHOOP Podcast

CHAPTER

The Benefits of a Stress Monitor

When you're sick, your stress is spiking and bouncing all around through there. It's also helpful to look at the stress monitor for a day where stereotypically you'd expect to be stressed. And then to see how your body actually reacted to it. I think on the flip side, you'll find these things that are sort of random that trigger stress that you weren't expecting.

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