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Stress Monitor: A New Way to Monitor and Manage Stress

WHOOP Podcast

CHAPTER

How to Increase Relaxation With the Whoop Product

Breathing is something that all of us have on us 24.7, according to the whoop app. There's an intervention to increase relaxation where you inhale for one second and then exhale for two seconds. You only need five breaths, but you have the ability to go up to five minutes. And there's also another intervention or category of intervention which is around increasing alertness.

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